Teaching Class 4 of #thewisehippo last week we talked about light touch birth massage, the 'Shaking of the Apples', as advocated by the fab doula Tamara Cianfini, pressure on the sacrum & various other supportive techniques that birth partners can use to comfort & care for labouring Mama's. And then I happened on this page via Pinterest - the Amsterdam Double Hip Squeeze. Not nearly as dodgy as it sounds! Grab a cuppa, take 5 to read through, then send to your birth partner. It sounds like a winner to me
#birthpartners #thewisehippo #birthmassage #comfortablebirth