Mini Hypnobirthing Class - in partnership with Mothercare Orpington

EVENT POSTPONED - LOOK OUT FOR THE NEXT EVENT LATER THIS YEAR

Congratulations! You're pregnant! We hope you're feeling well?

....although often, once the reality of being pregnant sinks in, there's the dawning realisation that you're going to have to actually give birth. Let's be honest; birth has a terrible reputation. If you believe what you see on TV & hear from other mums it's as simple as indignity + overwhelming pain + lack of control = suffering. Right?

Well, no, actually. I'm here to tell you that while birth is intense, it doesn't have to be awful. In fact, you can have a Good Birth experience. Lots of women do (they're just drowned out by the puffing and panting and panicking).

So now's the time to start for looking for things that are going to help you keep this positive. Proven coping techniques + practical strategies.

That's why Mothercare Orpington & I have teamed up to offer you this mini Hypnobirthing Class. Think of it as a Foundation Module for birth. This is one jam packed hour, which is going to teach you;

* OXYTOCIN | What it is, what it does & how to pump it up

* GOOD BIRTH | What does this mean? How can you determine what it means for you?

* BREATHING FOR BIRTH | 2 practical techniques to start practising immediately

You'll also leave with The Good Birth Practice 'Guide to Visualising Your Birth' & my recommended reading list. In short, you'll be on your way to gathering ALL THE THINGS you need to make birth better for you.

EVENT POSTPONED - LOOK OUT FOR THE NEXT EVENT LATER THIS YEAR