I'm so pleased to be able to tell you that after only a very few weeks of discussion with the lovely Colette Beard of Gymboree Sevenoaks, we're launching our first 'TAKE 2' classes.
These classes are designed specially for women who already have a child (or two!). We know from experience that in many ways it's harder the second time around, as not only are you nurturing a baby inside, you're chasing round after a toddler too. That often means you're twice as tired, and have even less time to spare for birth preparation classes. A double whammy.
We've planned a course of 4x 45 minute sessions at Gymboree Sevenoaks. In each session we'll discuss a different aspect of calm & relaxation, and learn at least 2 new techniques. Each technique has been devised with Mums in mind, so you'll find they're simple to learn & easy for you to use - even with young children around. Many women find that with practise these techniques become skills, and then second nature.
Gymboree has also kindly extended an invitation to 'Stay & Play' after each class, so you can bring along a picnic lunch and play with other Mums & children too.
You can find out more about the classes here, or to book, email Gymboree Sevenoaks.
Hope to see you there!