Tailored to you. Warm and mellow classes in the comfort of your own home.
The space and time you want and need to prepare for and meditate on
this most transformative time of your lives.
Opting for intimacy. Your personalised course.
You may be feeling particularly anxious about birth.
Maybe you're pregnant again after a previous traumatic experience.
Or perhaps you prefer to prepare for your birth in privacy.
Our private hypnobirthing course allows you to truly personalise your approach.
When you invest in a private hypnobirthing course you'll discover all the
practical confidence and calm coping skills you expect. We can support you
to take you preparation even further, by focusing on the techniques that matter
most to you and working with you on your birth options.
During our time together we'll cover;
The Physiology of birth
The Hormones of birth
Hypnobirthing & relaxation techniques
Positive (and realistic) affirmations
Choosing where to have your baby
Writing your birth plan
The role of the Birth Partner
Coping with change
The Fourth Trimester
You will receive The Calm Birth Book, 5 x Calm Birth MP3s, and access to The Birth Room, where you'll be able to access, materials & resources, information, inspiration, birth films and
BONUS VIDEO TUTORIALS from our friends;
10 Top Preparing for Breastfeeding Tips
Katie Palmer at Infant Sleep Consultants
The Truth About Infant Sleep
Jo May at Radiant Personal Training
Your Pelvic Floor - what it is & how to show it some love
Silke Thistlewood at Raise Up Mums
Realistic Self Care for Mums
Your sessions can be organised around your diary and the timings that best suit you.
During the Coronavirus pandemic all sessions will take place via Zoom
Our availability is typically;
Monday | 9.30am - 230pm
Tuesday | 9.30am - 230pm
Wednesday | 9.30am - 230pm
Thursday | 9.30am - 230pm
Friday | 9.30am - 230pm
Saturday | 9.30am - 1pm
Your investment to your personalised course is £475