Private Hypnobirthing

Tailored to you. Warm and mellow classes in the comfort of your own home.

The space and time you want and need to prepare for and meditate on

this most transformative time of your lives.  

 

Opting for intimacy. Your personalised course.

You may be feeling particularly anxious about birth.

Maybe you're pregnant again after a previous traumatic experience.

Or perhaps you prefer to prepare for your birth in privacy. 

Our private hypnobirthing course allows you to truly personalise your approach.

When you invest in a private hypnobirthing course you'll discover all the

practical confidence and calm coping skills you expect. We can support you

to take you preparation even further, by focusing on the techniques that matter

most to you and working with you on your birth options. 

 

During our time together we'll cover; 

The Physiology of birth

The Hormones of birth

Pain

Hypnobirthing & relaxation techniques

Positive (and realistic) affirmations

Choosing where to have your baby

Writing your birth plan

The role of the Birth Partner

Coping with change

The Fourth Trimester

You will receive The Calm Birth Book, 5 x Calm Birth MP3s, and access to The Birth Room, where you'll be able to access, materials & resources, information, inspiration, birth films and

BONUS VIDEO TUTORIALS from our friends; 

 

Anna Le Grange, the Mindful Breastfeeding Coach

10 Top Preparing for Breastfeeding Tips

 

Katie Palmer at Infant Sleep Consultants

The Truth About Infant Sleep


Jo May at Radiant Personal Training

Your Pelvic Floor - what it is & how to show it some love

 

Silke Thistlewood at Raise Up Mums

Realistic Self Care for Mums

 

Your sessions can be organised around your diary and the timings that best suit you.

During the Coronavirus pandemic all sessions will take place via Zoom

Our availability is typically; 

Monday | 9.30am - 230pm

Tuesday | 9.30am - 230pm

Wednesday | 9.30am - 230pm

Thursday | 9.30am - 230pm

Friday | 9.30am - 230pm

Saturday | 9.30am - 1pm

Your investment to your personalised course is £475

The Good Birth Practice Sevenoaks birth preparation hypnobirthing
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07905 986810

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