Private Hypnobirthing classes in Kent
Hypnobirthing suited to you
Hypnobirthing skills are just brilliant at making your pregnancy calmer and more relaxed, and your birth more positive. In my 10 years as a doula I have seen the powerfully positive effect hypnobirthing can have in the birth room many times.
Hypnobirthing is a 'physiology-first' approach that many midwives are naturally aligned with - so it fits right in to midwifery-led birth places. One size doesn't fit all, though, and the Good News is that there is something here for you, however and wherever you plan to have your baby. Whether you are planning a home birth, or to have your baby at a birth centre or a hospital, having hypnobirthing techniques for emotional control will give you and your partner a valuable sense of confidence and calm
I offer private, 1-2-1 classes I will help you discover how to use hypnobirthing MP3s through your pregnancy and birth, even when you're insanely busy. I'll help you learn quick relaxation techniques you can rely on. I can help you adapt hypnobirthing affirmations so they're reassuring and relevant for you. I will talk you through how breathing for birth works in the reality of the birth room. Importantly, I can help you adapt all these skills for your own unique birth. You can use hypnobirthing in an induction of labour, a caesarean birth, a birth with an epidural.
Private 121 Hypnobirthing Classes
Hypnobirthing for Planned Caesarean Birth
Take a look at the different hypnobirthing session options and drop me an email to book a chat about how these can work for you - charlie@thegoodbirthpractice.co.uk
The Hypnobirthing Classes
This bundle of hypnobirthing classes and courses are called the Marguerite Packages, after my wonderful Grandmother, and my beautiful daughter. They are both brilliant and bright, loving and warm, magnetic personalities that leave you feeling loved.
When we found out we were expecting our second baby, there was no question
we hired Charlie again. Just having her by our side made us feel safe and supported. Her presence is grounding, comforting, and truly special
Cally, who I supported in both her births
Private 121 Hypnobirthing Classes
While you're researching the right hypnobirthing classes for you, you'll find plenty of options each with their own benefit. Group courses are wonderful for getting to know other local parents at a similar stage of life to you. Online courses are great for fitting in to a hectic schedule. But private sessions like this allow you to really explore what hypnobirthing can mean for you and your partner.
In these three sessions we'll cover all the hypnobirthing basics you'd cover in a group or online class. The difference is we're not following a fixed programme, so you'll have the space and time you need to get everything you need from these tried and tested techniques. That means we can take it at your pace. It means you have the space and time you need to ask all the questions and deep dive into the areas that are most meaningful to you. We can talk about the practicalities and specifics of your planned place of birth, and explore your experiences and expectations of birth. As we go, you'll develop a birth plan with purpose, that is unique to you, and that gives you real confidence.
Private 121 Hypnobirthing Classes: What's included
x3 antenatal sessions
About you
Your experience and expectations of birth
Your unique circumstances, and how they affect your birth plans
Hopes and fears for this birth to come
About birth
How birth works - the connection between your mind and your body.
The physiology of birth: your body and your hormones.
What is pain (yes, we can use that word).
How birth can feel - honest reflections on different experiences.
The Hypnobirthing Basics
Breathing for birth - a doula's eye view of how it works in the birth room.
Guided meditation, MP3s and how and when to use them.
Affirmations and how to make them work for you.
How to realistically fit hypnobirthing practice into busy lives.
The essential Birth Partner
Birth Planning
What do you want yours to achieve?
Different ways to write a birth plan.
Inspiration for what to include.
The realities of navigating NHS maternity care
Your full spectrum of options
Frameworks for informed decision-making
Contingency planning.
Reality checks and coping strategies.
Using hypnobirthing when plans change.
5 x Calm Birth School Hypnobirthing MP3s
Support in writing your birth plan
Sign-posting and recommendations to tried and true pregnancy, maternity and newborn practitioners, including breastfeeding specialists and lactation consultants, women's pelvic health specialists and infant sleep experts.
Your fee - £575
Let's have a chat about what you want and need and whether these hypnobirthing sessions could be right for you
Click here to book a free first call, or email me at charlie@thegoodbirthpractice.co.uk
Hypnobirthing Refresher
You used hypnobirthing before, you're pregnancy again and you'd like a recap in preparation for your birth to come. There will be things that worked really well for you that you'd like to include again - and there may have been aspects that didn't work quite as you'd hoped that you'd like to revisit.
This
Hypnobirthing Refresher: What's included
x2 antenatal sessions
About you
Reflections on your previous birth(s)
Discussion of your hopes and fears for this birth to come
About birth
How birth works - the connection between your mind and your body.
The physiology of birth: your body and your hormones.
What is pain (yes, we can use that word).
How birth can feel - honest reflections on different experiences.
The Hypnobirthing Basics
Breathing for birth - a doula's eye view of how it works in the birth room.
Guided meditation, MP3s and how and when to use them.
Affirmations and how to make them work for you.
How to realistically fit hypnobirthing practice into busy lives.
The essential Birth Partner
Birth Planning
What do you want yours to achieve?
Different ways to write a birth plan.
Inspiration for what to include.
The realities of navigating NHS maternity care
Your full spectrum of options
Frameworks for informed decision-making
Contingency planning.
Reality checks and coping strategies.
Using hypnobirthing when plans change.
5 x Calm Birth School Hypnobirthing MP3s
Support in writing your birth plan
Sign-posting and recommendations to tried and true pregnancy, maternity and newborn practitioners, including breastfeeding specialists and lactation consultants, women's pelvic health specialists and infant sleep experts.
Your fee - £250
Let's have a chat about what you want and need and whether these hypnobirthing sessions could be right for you
Click here to book a free first call, or email me at charlie@thegoodbirthpractice.co.uk
Charlie is a wonderful lady and the support she gives is so personalised. She genuinely cares and goes above and beyond. She transformed my view on birthwhich resulted in the birth of my second child being alovely experience and a time I think back to very fondly.
I’d happily do it again and that’s all down to Charlie!
Laura, second-time Mum after birth trauma
Hypnobirthing for Planned Caesarean Birth
Coming soon
Emma, planned caesarean birth