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Tuning in to your senses

Teaching Class 2 of #thewisehippo this evening we talked alot about anchoring our senses to positive emotions, so can be #calmandrelaxed as you birth your baby. And what can possibly be more sensory than birthing your baby?

Here are some way's you can use your senses positively as you labour - click here to see the full infographic

For more information about birth preparation & hypnobirthing classes in Sevenoaks, click here


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