Tuning in to your senses
Teaching Class 2 of #thewisehippo this evening we talked alot about anchoring our senses to positive emotions, so can be #calmandrelaxed as you birth your baby. And what can possibly be more sensory than birthing your baby?
Here are some way's you can use your senses positively as you labour - click here to see the full infographic
For more information about birth preparation & hypnobirthing classes in Sevenoaks, click here