Filleting the Hypno Red Herring - getting to grips with where the hypno- fits into 'hypnobirthin
So last Thursday evening was the first Introduction to Hypnobirthing Workshop I've run for a little while - and it was lovely to get back into the swing of things. It was a slightly smaller group than I'd anticipated, but just as lovely for it. We talked about birth expectations, about why women are freaked out about birth, and some practical techniques for keeping & controlling the calm. The top question from the evening? What does the hypnosis bit of the course actually do?