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Down, Dawg! And how yoga fits perfectly with hypnobirthing
So this is me at my yoga class a couple of weeks ago (I'm pleased to report that my heels are now almost entirely on the floor, and...
Charlotte Edun
Dec 6, 20182 min read
2


Why relaxing through your labour benefits body *and* soul
So. I read this amazing blog at the beginning of this year, and told all and sundry about it. Then I got involved in all sorts of other...
Charlotte Edun
Nov 10, 20142 min read
5


Relax, Breathe & Birth, Baby!
Are you pregnant? Want to find out more about birth preparation & hypnobirthing classes in Sevenoaks? Come along to the next Relax,...
Charlotte Edun
Oct 23, 20142 min read
2


And...breathe....
I'm such a believer in the reciprocal relationship between breathing & mood. It's one of the most important lessons we teach in The Wise...
Charlotte Edun
Aug 6, 20141 min read
2
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