So this is me at my yoga class a couple of weeks ago (I'm pleased to report that my heels are now almost entirely on the floor, and...

So. I read this amazing blog at the beginning of this year, and told all and sundry about it. Then I got involved in all sorts of other...

Are you pregnant? Want to find out more about birth preparation & hypnobirthing classes in Sevenoaks? Come along to the next Relax,...

I'm such a believer in the reciprocal relationship between breathing & mood. It's one of the most important lessons we teach in The Wise...