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Down, Dawg! And how yoga fits perfectly with hypnobirthing

Dec 6, 2018
2 min

Down, Dawg! And how yoga fits perfectly with hypnobirthing

So this is me at my yoga class a couple of weeks ago (I'm pleased to report that my heels are now almost entirely on the floor, and...

Why relaxing through your labour benefits body *and* soul

Nov 10, 2014
2 min

Why relaxing through your labour benefits body *and* soul

So. I read this amazing blog at the beginning of this year, and told all and sundry about it. Then I got involved in all sorts of other...

Relax, Breathe & Birth, Baby!

Oct 23, 2014
2 min

Relax, Breathe & Birth, Baby!

Are you pregnant? Want to find out more about birth preparation & hypnobirthing classes in Sevenoaks? Come along to the next Relax,...

And...breathe....

Aug 6, 2014
1 min

And...breathe....

I'm such a believer in the reciprocal relationship between breathing & mood. It's one of the most important lessons we teach in The Wise...

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