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Charlotte Edun
- Nov 10, 2014
- 2 min
Why relaxing through your labour benefits body *and* soul
So. I read this amazing blog at the beginning of this year, and told all and sundry about it. Then I got involved in all sorts of other bits and pieces and somehow managed to lose the link. This evening, as I prepare for tomorrow nights #thewisehippo session I've happened upon it again. Hooray! And what a find it is! I'll start with a caveat, which is that every woman experiences her labour uniquely and in her own way - which is as it should be, and as pretty much every event
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Charlotte Edun
- Oct 23, 2014
- 2 min
Relax, Breathe & Birth, Baby!
Are you pregnant? Want to find out more about birth preparation & hypnobirthing classes in Sevenoaks? Come along to the next Relax, Breathe & Birth session at Alice's Tea Shop in Sevenoaks. At our October workshop we talked about 'Good Birth' and what that actually means. We laughed about the crazy horror stories people tell pregnant women about birth (and about how you'd never try to freak out a marathon runner like that), and we investigated the wonder that is oxytocin - wh
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Charlotte Edun
- Aug 6, 2014
- 1 min
And...breathe....
I'm such a believer in the reciprocal relationship between breathing & mood. It's one of the most important lessons we teach in The Wise Hippo, and I know other hypnobirthing programmes teach it too. Anxiety breathing - short, shallow and gasped - makes your body tight, tense & taught, your senses keen & alert, acutely in-the-moment. But calm breathing - slow, measured & deep - leaves your body relaxed and your mind free to wander. This difference is evolutionary, it has a su
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