Are you pregnant? Want to find out more about birth preparation & hypnobirthing classes in Sevenoaks? Come along to the next Relax, Breathe & Birth session at Alice's Tea Shop in Sevenoaks. At our October workshop we talked about 'Good Birth' and what that actually means. We laughed about the crazy horror stories people tell pregnant women about birth (and about how you'd never try to freak out a marathon runner like that), and we investigated the wonder that is oxytocin - wh

Have you heard about The Hip Club? It's our (closed) Facebook group, where mums-to-be, instructors and Wise Hippo mummies post questions, share resources & chat about all things birth & baby. It's a lovely, friendly group, and open to anyone who's taking any element of The Wise Hippo Birthing Programme, from Relax, Breathe & Birth pregnancy relaxation workshop to the full 10 hours of hypnobirthing/birth preparation Let me know if you'd like to join and I'll invite you in to

What a fantastic thought to have as you labour - you're not alone! Together, you and 300,000 other women are undertaking the most powerful, transformative act known to mankind. You're bringing another human into the world. Meditate on that, labouring women, and know you are strong! For more information about positive birth, birth preparation, hypnobirthing and The Wise Hippo Birthing Programme, come along to the next Relax, Breathe & Birth session at Alice's Tea Shop on Tuesd

Relax, Breathe & Birth This two hour ante-natal workshop is an opportunity to find out how perfectly prepared your body is to birth your baby, and learn relaxation techniques you can use during the rest of your pregnancy and birth. It's also a great introduction to The Wise Hippo Birthing Programme (the cost of the workshop is deducted from your course fee when you book). Next session is on Tuesday 21st October from 730-10pm at Alice's Tea Shop, Sevenoaks You can find out mor

Morning All! Thought I'd just share this pic of lovely chocolate cake from Tuesday night's Relax, Breathe & Birth pregnancy workshop at Alice's Tea Shop. We laughed about the horror stories people feel weirdly comfortable telling pregnant women, we chatted about how Dad's can prepare for labour, we learned about the muscles of the uterus, we loved Oxytocin and we breathed, quietly & calmly, while we comtemplated the sea and our #wavesofrelaxation #relaxbreathebirth #wavesofre